Amount of nutrients in 100 g (grams) of Cookies, oatmeal, dry mix.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.3 g
|
5.3%
|
Energy (calorie)
|
462 kcal
|
|
Energy (joule)
|
1933 kJ
|
|
Protein
|
6.5 g
|
6.5%
|
Total lipid (fat)
|
19.2 g
|
19.2%
|
Ash
|
1.7 g
|
1.7%
|
Carbohydrate, by difference
|
67.3 g
|
67.3%
|
Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
2.22 mg
|
|
Magnesium, Mg
|
48 mg
|
0.05%
|
Phosphorus, P
|
163 mg
|
0.16%
|
Potassium, K
|
183 mg
|
0.18%
|
Sodium, Na
|
473 mg
|
0.47%
|
Zinc, Zn
|
0.8 mg
|
|
Copper, Cu
|
0.2 mg
|
|
Manganese, Mn
|
1.23 mg
|
|
Selenium, Se
|
10.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.142 mg
|
|
Riboflavin
|
0.14 mg
|
|
Niacin
|
1.3 mg
|
|
Pantothenic acid
|
0.457 mg
|
|
Vitamin B-6
|
0.042 mg
|
|
Folate, total
|
50 µg
|
|
Folic acid
|
39 µg
|
|
Folate, food
|
11 µg
|
|
Folate, DFE
|
77 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
28 IU
|
|
Fatty acids, total saturated
|
4.755 g
|
4.76%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.529 g
|
2.53%
|
18:0 octadecanoic, stearic fatty acid
|
2.107 g
|
2.11%
|
Fatty acids, total monounsaturated
|
10.567 g
|
10.57%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
18:1 undifferentiated
|
10.563 g
|
10.56%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.792 g
|
2.79%
|
|
18:2 undifferentiated
|
2.656 g
|
2.66%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.136 g
|
0.14%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.113 g
|
0.11%
|
Threonine
|
0.183 g
|
0.18%
|
Isoleucine
|
0.247 g
|
0.25%
|
Leucine
|
0.486 g
|
0.49%
|
Lysine
|
0.262 g
|
0.26%
|
Methionine
|
0.119 g
|
0.12%
|
Cystine
|
0.188 g
|
0.19%
|
Phenylalanine
|
0.327 g
|
0.33%
|
Tyrosine
|
0.226 g
|
0.23%
|
Valine
|
0.332 g
|
0.33%
|
Arginine
|
0.394 g
|
0.39%
|
Histidine
|
0.145 g
|
0.14%
|
Alanine
|
0.277 g
|
0.28%
|
Aspartic acid
|
0.473 g
|
0.47%
|
Glutamic acid
|
1.662 g
|
1.66%
|
Glycine
|
0.304 g
|
0.30%
|
Proline
|
0.494 g
|
0.49%
|
Serine
|
0.335 g
|
0.34%
|